One of the most important skills for a person with a mental disorder is the ability to self soothe. When having any kind of severe episode, a person's ability to plan or figure out how to help themselves goes down drastically. That's why my aftercare therapist assigned us to create an "Emergency Self-care Kit."
An emergency self-care kit is a box or bag that you put together in advance filled with anything and everything that makes you feel relaxed and happy. Because you think about it before you have a problem, you have a clearer mind and when you need it you don't have to worry about what to do, just take it out.
Examples of stuff you can put inside:
A journal (don't forget the pen!!)
A cd of specially picked songs
Tissues or a hanky
Bubble bath
Chocolate
A favorite stuffed animal
...and anything else you think can help.
Optional: After you put it together, leave a comment with some ideas to inspire other's kits!
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